Acne is not only a pesky skin condition but a precursor to many other problems. Breakouts can happen when you are leading a stressful life, eating poorly, not maintaining a healthy lifestyle etc.
So rather than spending money on expensive creams and medicines that never seem to work, we spoke to a Top Skin Doctor in Lucknow and created a list of helpful tips that will help you snip the problem in the bud.
Follow these skincare tips to prevent acne and many other skin-related conditions.
Follow a daily skincare routine
Acne or not, you should never overlook the importance of keeping your face clean. Wash your face at least twice every day to get rid of impurities as well as dead skin cells. It also helps you get rid of excess oil that is the leading cause of acne. However, avoid over-washing your face as it can do more harm than good. Remember to use tepid water and a mild cleanser. Avoid the use of harsh soaps that can leave your skin dry and prone to premature fine lines. You should also avoid scrubbing your face vigorously with a washcloth or an exfoliating glove. Instead, use soft hands and rinse your face well before drying it with a clean towel.
Use a good quality moisturizer
Always check the ingredients when buying a moisturizer for your skin. A lot of these products contain elements that can dry your skin. Therefore, always use a moisturizer that nourishes and prevents excess dryness. Always read the label for noncomprehending which means that this product will not cause acne. Most importantly, align the moisturizer with your skin type. Speak with your dermatologist to determine your skin type that is oily, dry, or combination and look for moisturizers suitable for that type.
Use OTC acne products with caution
Most acne prevention creams that you buy over-the-counter contain ingredients like benzoyl peroxide, salicylic acid, lactic acid etc. These elements help control bacteria but can also dry your skin that may cause peeling. So, start with a small amount of product first and see how your skin reacts to it. You can gradually adjust the volume and frequency based on what works best for your skin. It is important to use these products with caution, especially if you have a sensitive skin type.
Avoid excessive use of makeup
If your skin is prone to breakouts, then limit your use of makeup. You should also avoid the use of powder, blush, or foundation, when you have acne. If you must wear makeup, then you must follow a proper makeup-removal process before bed. If possible, consider investing in products that are oil-free without added chemicals and dyes. Also look for noncomprehending on the label. Always read the ingredients carefully before buying makeup products. Make sure that they are compatible with your skin type.
Pay attention to hair care
Did you know that certain types of oils and shampoos contain ingredients that can block the pores on your skin and cause irritation if they get on your face? This is why it is crucial that you use gentle shampoo and conditioner that does not harm your skin. If you have oily hair, then you must wash your hair frequently as the oil from your hair may transfer to your skin that can cause acne. Women with long hair should keep their tresses away from their face to prevent acne.
Don’t touch your face often
If you are someone who is used to propping your cheek with hands, then you can transfer the bacteria to your skin if your hands are not clean. You can also irritate your already inflamed skin with dirty hands. This is why it is important to keep your hands away from your face. Experts also recommend that you should absolutely avoid popping pimples with your fingers as it can lead to scarring or even infection.
Avoid overexposure to sun
Sun’s harmful ultraviolet rays can cause your skin to flare up. It can also lead to discolouration and hyperpigmentation. Therefore, limit your time in the sun, especially between 10 am and 4 pm when the sun rays are the harshest. If you must be out in the sun, then slather yourself up with sunscreen that contains 6% zinc oxide and at least SPF 30. Cover up using protective clothing such as long-sleeved shirt, broad-brimmed hat etc.
Apart from these tips, you should also consider leading a stress-free life. Consider meditating and exercise regularly to keep your skin healthy. You should also drink plenty of fluids to flush out excess toxins from your body. Consume more fruits and vegetables to supply your skin with acne fighting anti-oxidants. If all else fails, see a dermatologist.