According to many experts running is a miracle drug for health of human beings. Running is a great way to improve cardiovascular health. Also it burns calories and can build strength among other things also. Moreover, once your body and mind start to acclimate so the running can be blissful, meditative and also it provides a sense of freedom. So if you follow these tips for proper running steps recommended by experts so you can take more benefits of this process.
There are some tips mentioned for the proper running
During the running if you bounce so your head and body will be moving up and down too many which results in a lot of waste of energy. As much higher you lift yourself off the ground, the greater shock you have to absorb when landing and also your legs will fatigue faster.
Keep Yourself Relax
This is one of the most important and beneficial tips for running. During the running keep your arms and hands as relaxed as possible. This will keep your mind relax and releases tension from your mind. Avoid tightening your hands into fists because it will be harmful for you. If you are clenching your hands so then the tension will move from there up your arms to your shoulders and neck. So the running which is a good exercise can be turned into harmful process for you if you are clenching your hands. If you want to take the benefits of running so keep yourself relax, listen soft music it will keep you relax use headphones because wired headphones will disturb you.
Check your posture
If you want to take more benefits from the process of running so then you must have to keep your posture straight and erect. Keep your head up and your back straight while shoulders at level. Moreover keep your shoulders under your ears and maintain a neutral pelvis. Also make sure that you are not leaning forward back at your waist, most of the runners do this trick when they get fatigued.
You must have to check your posture once in a while that whether it’s correct or not, because it has great impact on your running process. At the end of running most of the times it happens that you get tired, it’s common to slump over little, which can lead to neck, shoulder and lower back pain also. When it happens that you feel yourself slouching so then poke your chest out.
Relax Your Shoulders
During the running you also must have to be careful about the position of your shoulders. You must have to keep your shoulders relax and keep them in position of forward facing, but be careful that they would not be hunched over. Rounding the shoulders too far forward tends to tighten the chest and also restrict the breathing.
Rotate the arms from the shoulder
This also an important tip for running, by following this tip you can take more advantage from running. Your arms must swing back from your shoulder but not elbow joint. Moreover, you have to think your arm as a pendulum which is swinging back and forth at your shoulder. There is one more trick drive your elbow backward and then let it swing back toward you. Keep this thing in mind that your hand should must be almost grazing your hip as your arm comes back in front of you. Your arms should swing by your sides.
Keep your feet in the right position
As there is no correct or wrong way for your feet to hit the ground till you are actually use them to push off. The tips for them is to hit the road with the ball of your foot it will help you propel forward better and also your stride won’t come out too far in front of you. If you are running on your toes or striking with your heel will lead your feet towards injury. But if it’s natural process of running so then you must have to consult with expert for getting in proper shoe with more cushioning so it will help you stay injury free and provides you comfortable running experience.
It’s also one of the most important tip for proper running. Keep your eyes focused on the ground about 10 or 20 feet ahead of you. Try not to stare on your feet. This tip is not only good for proper running but also if you follow this tip so you can make your running process safe. This is because you can see what’s coming and can save yourself from falling. During running if your head is jutting forward so because of this there is a lot of stress on your neck and shoulders and also on muscles. Because of this you can get depressed. Keep that thing in your mind that you are not leaning forward with your head while running, what you have to do for this is to hold your head so that your ears are tight over the middle of your shoulders.
Keep hands at your waist
Last but not the least, this tip is very useful for you in your running process. What you have to do is to keep your hands on your waist level, at the right position where your hands might lightly brush your hip. Moreover your arms must be bent at 90 degree angle. There are some beginners who have a tendency to hold their hands way up by their chest, especially when they get tired. You can get even more tired by holding your arms in that way that you will start feeling tightness and tension in your shoulders and neck. Moreover if you are sprinting so then your arms will naturally drive your hands further back and up.
So these were some tips which will be very useful for you if you follow them properly. As running is very beneficial exercise but you can’t take a single benefit from it if you are not doing it properly.